Staying Asleep Blog http://stayingasleep.com/blog Learn the natural way to getting to sleep and staying asleep Thu, 17 May 2012 14:31:39 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Did you use to suffer from insomnia and found a solution? http://stayingasleep.com/blog/did-you-use-to-suffer-from-insomnia-and-found-a-solution/ http://stayingasleep.com/blog/did-you-use-to-suffer-from-insomnia-and-found-a-solution/#comments Thu, 17 May 2012 14:31:39 +0000 Staying Asleep http://stayingasleep.com/blog/did-you-use-to-suffer-from-insomnia-and-found-a-solution/ Question by Carlos mencia: Did you use to suffer from insomnia and found a solution?
any tips? tnks

Best answer:

Answer by rockyfella25
1 or 2 bendryl a hour before your ready for bed.

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]]> http://stayingasleep.com/blog/did-you-use-to-suffer-from-insomnia-and-found-a-solution/feed/ 11 Q&A: what is melatonin? does it help for sleep? http://stayingasleep.com/blog/qa-what-is-melatonin-does-it-help-for-sleep/ http://stayingasleep.com/blog/qa-what-is-melatonin-does-it-help-for-sleep/#comments Mon, 14 May 2012 12:32:33 +0000 Staying Asleep http://stayingasleep.com/blog/qa-what-is-melatonin-does-it-help-for-sleep/ Question by : what is melatonin? does it help for sleep?

Best answer:

Answer by The Tzou
Melatonin is a hormone that regulates sleep. yes, it should help.

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]]> http://stayingasleep.com/blog/qa-what-is-melatonin-does-it-help-for-sleep/feed/ 1 Do I exhibit any symptoms of insomnia? http://stayingasleep.com/blog/do-i-exhibit-any-symptoms-of-insomnia/ http://stayingasleep.com/blog/do-i-exhibit-any-symptoms-of-insomnia/#comments Fri, 11 May 2012 10:27:16 +0000 Staying Asleep http://stayingasleep.com/blog/do-i-exhibit-any-symptoms-of-insomnia/ Continue reading →]]> symptoms of insomnia
by elycefeliz

Question by : Do I exhibit any symptoms of insomnia?
I am 12 years old and ever since second grade I have not been able to sleep without te television on, and not go to bed until very late. On a good night i will get maybe six and a half hours of sleep (i wake up at 6:30.) Yes, I have tried going to bed earlier, without the television on, but when I try that, I find myself up forever, possibly not getting any sleep at all.

Best answer:

Answer by ilse m
Obviously its insomnia. If you are not able to sleep easily. You should try taking some sleeping pills and consult a doctor cause its not normal.

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]]> http://stayingasleep.com/blog/do-i-exhibit-any-symptoms-of-insomnia/feed/ 1 Any insomnia home cures? http://stayingasleep.com/blog/any-insomnia-home-cures/ http://stayingasleep.com/blog/any-insomnia-home-cures/#comments Tue, 08 May 2012 08:26:10 +0000 Staying Asleep http://stayingasleep.com/blog/any-insomnia-home-cures/ Continue reading →]]> insomnia cures
by komehachi888

Question by floridafan1995: Any insomnia home cures?
I have had insomnia like symptoms for two nights in a row and I obviously cannot contact my doctor right now. Are there any cures that might get me through the night? I have to get up in four hours as
I am a student.

Best answer:

Answer by gunsnake
bananas and honey will calm you down, make you sleepy

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]]> http://stayingasleep.com/blog/any-insomnia-home-cures/feed/ 4 How do you fall asleep quickly? http://stayingasleep.com/blog/how-do-you-fall-asleep-quickly/ http://stayingasleep.com/blog/how-do-you-fall-asleep-quickly/#comments Sat, 05 May 2012 06:34:59 +0000 Staying Asleep http://stayingasleep.com/blog/how-do-you-fall-asleep-quickly/ Continue reading →]]> how to fall asleep quickly
by Wootang01

Question by leeeigh:): How do you fall asleep quickly?
It’s my birthday tomorrow, and I know that I’m going to be really excited and I won’t be able to sleep. How can I get to sleep quickly?

Best answer:

Answer by Briiiiia!
lol first of all, dont eat high sugar foods, also i know exercising can take out some of taht energy so just try to exercise for like a half hour.
And i know this muscle relaxer thing, is where you start at ur toes and tighten ur muscles then do ur feet, legs etc, just go all the way up to ur neck, also take deep breaths. You should do the muslce relaxer when youre laying in bed about to go to sleep. (:
hope this helps, and happy early birthday too!

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]]> http://stayingasleep.com/blog/how-do-you-fall-asleep-quickly/feed/ 4 What causes Insomnia? http://stayingasleep.com/blog/what-causes-insomnia/ http://stayingasleep.com/blog/what-causes-insomnia/#comments Wed, 02 May 2012 04:40:52 +0000 Staying Asleep http://stayingasleep.com/blog/what-causes-insomnia/ Question by Smoke Buddies! AJL: What causes Insomnia?
What causes Insomnia?

Because I have Insomnia.
And I have been really
stressed out.

Best answer:

Answer by blueyuba
Yahoo! Answers.

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]]> http://stayingasleep.com/blog/what-causes-insomnia/feed/ 5 Do these symptoms sound like insomnia or stress? http://stayingasleep.com/blog/do-these-symptoms-sound-like-insomnia-or-stress/ http://stayingasleep.com/blog/do-these-symptoms-sound-like-insomnia-or-stress/#comments Sun, 29 Apr 2012 02:28:20 +0000 Staying Asleep http://stayingasleep.com/blog/do-these-symptoms-sound-like-insomnia-or-stress/ Continue reading →]]> Question by nalascaulfield: Do these symptoms sound like insomnia or stress?
At night I have a lot of trouble falling asleep. I usually can’t fall asleep until at least 2 in the morning, and I have to wake up at six to get ready for school. In the day I am really lethargic and tired. I think I may be having trouble with sleeping because I am stressed (I am a senior in high school, haven’t heard from any colleges ect) but Im not sure if I cant sleep because I am stressed or if I have insomnia or something. Any ideas?

Best answer:

Answer by kandy_kid
sounds like stress if you’ve never had it before, even though sleep disorders can be a sign of other mental illness.

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]]> http://stayingasleep.com/blog/do-these-symptoms-sound-like-insomnia-or-stress/feed/ 4 Q&A: What are the symptoms of Insomnia? http://stayingasleep.com/blog/qa-what-are-the-symptoms-of-insomnia/ http://stayingasleep.com/blog/qa-what-are-the-symptoms-of-insomnia/#comments Thu, 26 Apr 2012 00:27:13 +0000 Staying Asleep http://stayingasleep.com/blog/qa-what-are-the-symptoms-of-insomnia/ Continue reading →]]> Question by asdf: What are the symptoms of Insomnia?
Obviously, I can’t sleep. It is 6:00 in the morning and I have been in bed for a long time now, but I have been on the computer while in bed. I was really tired all day and now I am not tired any more. This has been happening to me a lot lately. I will be in bed for up to three hours until I can finally fall asleep. It is awful! Do I have Insomnia??
How do you get rid of it?

Best answer:

Answer by Angel Face!
Yes you do.

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]]> http://stayingasleep.com/blog/qa-what-are-the-symptoms-of-insomnia/feed/ 6 Q&A: Anyone out there have any good remedies for insomnia? http://stayingasleep.com/blog/qa-anyone-out-there-have-any-good-remedies-for-insomnia/ http://stayingasleep.com/blog/qa-anyone-out-there-have-any-good-remedies-for-insomnia/#comments Sun, 22 Apr 2012 22:30:27 +0000 Staying Asleep http://stayingasleep.com/blog/qa-anyone-out-there-have-any-good-remedies-for-insomnia/ Continue reading →]]> insomnia remedies
by Vietnam Plants & America plants

Question by Whatsername: Anyone out there have any good remedies for insomnia?
I’ve thought about getting a prescription or something, but people always say it’s too easy to get hooked on those.
Ahh, I see. So if I become an alcoholic I won’t be an insomniac anymore?

Best answer:

Answer by geraldlee_2000
Booze sweetie, booze.

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]]> http://stayingasleep.com/blog/qa-anyone-out-there-have-any-good-remedies-for-insomnia/feed/ 13 Q&A: Does anyone know some good sites about Insomnia? http://stayingasleep.com/blog/qa-does-anyone-know-some-good-sites-about-insomnia/ http://stayingasleep.com/blog/qa-does-anyone-know-some-good-sites-about-insomnia/#comments Thu, 19 Apr 2012 20:27:14 +0000 Staying Asleep http://stayingasleep.com/blog/qa-does-anyone-know-some-good-sites-about-insomnia/ insomnia relief
by hansmaulwurf23

Question by egglocsta: Does anyone know some good sites about Insomnia?
I bookmarked http://insomnia-relief-center.com because it has great tips and articles. Any others?

Best answer:

Answer by gimeabrak2000
www.webmd.com
www.mayoclinic.com

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